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Walking in heels made easy. Information, advice and links on how to walk in high heels.

For few women walking in heels may come naturally. For the remainder this can be a gradual learning curve.

Walking in any height of heel shoe should be a natural progression and the wearer may experience difficulty if they exceed anything above 1 or 2 inches (2.5cm) higher than what they are accustomed to. 

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1. Wear your heels in a sitting position and around the home first. After a period of time they will become comfortable and you will probably forget you are even wearing them.

If you are planning to wear heels outdoors or at a club on the weekend, wear them around the house for a few hours first until they feel natural.

2. Standing in front of a mirror try walking in a straight line placing one foot in front of the other. Walk away from the mirror and check the motion of your legs and body as you walk towards the mirror.  

Keep your feet pointing forward and legs straight.  Do not slouch or and make sure you have a straight back whilst you walk.  Pick up items at different heights including the floor level keeping your knees together.

3. Try wearing low heel shoes outdoors in the garden or even to the local shops. Wearing these on both soft and hard surfaces will give you a greater understanding of how the shoe will react and respond.

Tip: Do not place weight on the heel of the shoe when walking on grass, sand or other soft surfaces or the heel may sink into the ground and you could fall over. The heel of the shoe may also become scuffed or marked.

4. When wearing flat shoes or running shoes try to walk placing more pressure on the front of your foot, you will be walking more light footed almost as if you have a 'spring in your step'. By placing less pressure on the heel will prepare your foot for the space that will be taken up by a heel when you wear a low heel shoe.  Carry out this exercise indoors before attempting outdoors and during daily activities.

By gradually transferring pressure from the heel to your toes, or the ball of your foot, over a short time you will easily be able to wear low heels in exchange for flat or recreation shoes.